Foods to Consume in Winter for Vitamin D Internal Medicine and Cardiology Specialists gave a few tips on vitamin D, stating that it is difficult to meet the need.
Foods To Consume In Winter For Vitamin D
In his explanations, he made many suggestions against vitamin D deficiency. Stating that most of the Turkish people have a vitamin D deficiency problem;
“99 percent of my 20 thousand patients have low vitamin D.”
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Karatay gave many examples of nutrition and stated that conscious nutrition is important in his words.
“Probiotics cannot be taken alone. They should be taken with probiotics. I can give cabbage, onion, garlic as examples. Raw form of these is probiotic. When pickled, they become probiotic. In other words, probiotics alone have no benefit. We need to know what to consume and how to consume them.”
Karatay stated that walking a lot is beneficial and among his words is saying to go outside and walk. It is difficult to get vitamin D in the winter season, vitamin D deficiency is a deficiency in the winter months and he said;
“In winter, the body gets psychologically ill. The reason for this is lack of sun. You shouldn’t lock yourself inside… Go outside. Even if it snows, even if it’s winter, even if it hails or freezes, go outside and walk. Walk by the sea, walk in the forests. Then you will also get rid of depression. Staying away from the sun is caused by air pollution, staying away from animal fats and offal. For years, they told us, ‘Animal fats and offals are the cause of illness, the cause of heart attacks.’ That’s why there is a deficiency of vitamin D in so many people in the country.”
Karatay made the following statements.
Emphasizing that natural foods should be consumed, Karatay
“Natural Foods Should Be Consumed”
emphasized. In his final words;
“For example, in the winter, make whatever pickles you like at home. Do not add any artificial ingredients. Homemade bone broth, trotter soup, homemade yogurt and plenty of vinegar are must-haves in the winter. Because they all contain natural probiotics. They strengthen the immune system and prevent you from getting sick.”
Consume Natural Foods for Vitamin D Deficiency!
Which Vitamin D Is Best For Winter
Kardiyoloji uzmanları, birçok hastalığa yönelik en iyi önerilerini düzenlediği basın toplantısında açıklayarak, kış aylarında D vitamini eksikliğinin en iyi nasıl tedavi edilebileceğini vurguladı ve açıklamalarda bulundu. Kış aylarında düzenli ve etkili bir şekilde D vitamini alabilmeniz için birkaç belirti sunan Karatay, besinlerin bilinçli ve doğal tüketilmesinin önemini vurguladı. Siz değerli dostlarımızın D vitamini eksikliği ile ilgili sorularınız varsa yorum kısmından bize yazabilirsiniz. Yazımızı arkadaşlarınıza duyurmayı ve onların da bilgilenmesi için paylaşmayı unutmayın.
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